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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Oct 20, 2019:

activity # timemileskm+m
  Orienteering1 42:03 1.93(21:50) 3.1(13:34) 150
  Total1 42:03 1.93(21:50) 3.1(13:34) 150

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Su

Sunday Oct 20, 2019 #

Orienteering race 42:03 [4] 3.1 km (13:34 / km) +150m 10:55 / km
shoes: Spirit OLX (last)

What a difference a day makes. Everything felt good today. Only one significant loss of time, at #3 on the little cliff near the top of the rise. I had trouble understanding the mapping inside the circle, and lost 1.5 min looking in various places. I made up enough time to take 3rd in M65 for the weekend, but my group was outclassed by the F55-60s and M70s. Little things made a big difference here.

Brown X Sunday - Splits

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