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Training Log Archive: TomN

In the 1 days ending Oct 13, 2019:

activity # timemileskm+m
  Road running1 43:36 4.56(9:34) 7.33(5:57) 76
  Total1 43:36 4.56(9:34) 7.33(5:57) 76

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Su

Sunday Oct 13, 2019 #

7 PM

Road running 43:36 [3] 4.56 mi (9:34 / mi) +76m 9:06 / mi
shoes: Kayano 25 Blue

Arrived in Denver for a week of reviews at Lockheed Martin. And as compensation, a week of altitude training has to be good, right? My hotel has an easy connection to the Highline Trail, so put on my headlamp and went out just after sunset. It got cold fast. I saw a few cyclists, but no other runners. It's not a great running trail (an 8 foot wide concrete bike path) but it gets you off the streets.

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