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Training Log Archive: TomN

In the 1 days ending Oct 9, 2019:

activity # timemileskm+m
  Road running1 1:22:48 9.57(8:39) 15.4(5:23) 6
  Total1 1:22:48 9.57(8:39) 15.4(5:23) 6

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Wednesday Oct 9, 2019 #

11 AM

Road running 35:59 intensity: (1:15 @1) + (3:41 @2) + (31:03 @3) 3.36 mi (10:42 / mi)
ahr:107 max:133

Road running race 46:49 intensity: (3 @2) + (2:24 @3) + (44:22 @4) 6.21 mi (7:32 / mi) +6m 7:31 / mi
ahr:138 max:149 shoes: Fastwitch 9

Goddard Space Flight Center Fall 10k at Greenbelt Lake. 4.7 laps around the lake, held twice a year since the late 1970s. I first ran it in 1981 or 82. My time was a minute slower than last spring, and 2 minutes off my best 10k this year. I kind of knew going in, based on recent training runs. But hey, I finished 3rd!

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