In the 1 days ending Oct 2, 2019:
Road running intervals 54:48 intensity: (3 @1) + (11 @2) + (35:34 @3) + (19:00 @4) 6.26 mi (8:45 / mi) +50m 8:32 / mi ahr:129 max:153 shoes: Kayano 25 Blue
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