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Training Log Archive: TomN

In the 1 days ending Oct 2, 2019:

activity # timemileskm+m
  Road running1 54:48 6.26(8:45) 10.07(5:26) 50
  Total1 54:48 6.26(8:45) 10.07(5:26) 50

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Wednesday Oct 2, 2019 #

8 AM

Road running intervals 54:48 intensity: (3 @1) + (11 @2) + (35:34 @3) + (19:00 @4) 6.26 mi (8:45 / mi) +50m 8:32 / mi
ahr:129 max:153 shoes: Kayano 25 Blue

Intervals at Einstein HS track. 4x1000 with 4 min jog. Times were 4:22, 4:24, 4:24, 4:21. Consistency is improving.

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