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Training Log Archive: TomN

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Road running1 37:47 4.08(9:16) 6.57(5:45) 82
  Total1 37:47 4.08(9:16) 6.57(5:45) 82
  [1-5]1 37:41

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Fr

Friday Sep 27, 2019 #

9 AM

Road running 37:47 intensity: (6 @0) + (15 @1) + (27 @2) + (36:59 @3) 4.08 mi (9:16 / mi) +82m 8:43 / mi
ahr:111 max:125 shoes: Kayano 25 Blue

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