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Training Log Archive: TomN

In the 1 days ending Sep 26, 2019:

activity # timemileskm+m
  Road running1 37:07 4.49(8:16) 7.23(5:08) 91
  Total1 37:07 4.49(8:16) 7.23(5:08) 91
  [1-5]1 37:04

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Th

Thursday Sep 26, 2019 #

10 AM

Road running tempo 37:07 intensity: (3 @0) + (7 @1) + (10 @2) + (18:23 @3) + (18:24 @4) 4.49 mi (8:16 / mi) +91m 7:47 / mi
ahr:131 max:147 shoes: Kayano 25 Blue

Tempo run on the road. Excluding segments at the beginning and end, the tempo part was about 3 miles and 23 minutes, so 7:40/mile. The time is right, but the pace is a little slow. But there's some adjustment for the hills. HR was continuously between 130 and 145, which seems about right.

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