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Training Log Archive: TomN

In the 1 days ending Sep 25, 2019:

activity # timemileskm+m
  Road running1 1:14:26 7.91(9:25) 12.73(5:51) 160
  Total1 1:14:26 7.91(9:25) 12.73(5:51) 160

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Wednesday Sep 25, 2019 #

9 AM

Road running 1:14:26 intensity: (10 @1) + (1:08 @2) + (1:13:08 @3) 7.91 mi (9:25 / mi) +160m 8:51 / mi
ahr:112 max:130 shoes: Kayano 25 Blue

Longish run through Forest Glen and the National Park Seminary.

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