Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Sep 23, 2019:

activity # timemileskm+m
  Road running1 44:29 4.8(9:16) 7.72(5:46) 107
  Total1 44:29 4.8(9:16) 7.72(5:46) 107
  [1-5]1 44:25

«»
0:44
0:00
» now
Mo

Monday Sep 23, 2019 #

10 AM

Road running 44:29 intensity: (4 @0) + (16 @1) + (36 @2) + (43:33 @3) 4.8 mi (9:16 / mi) +107m 8:40 / mi
ahr:115 max:130 shoes: Kayano 25 Blue

Nice run on a warm morning,

« Earlier | Later »