Training Log Archive: TomNIn the 1 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
7 AM
Road running 31:30 2.56 mi (12:18 / mi)
ahr:114 max:136 shoes: Fastwitch 9
Jogged from home to the Kensington race. Plus 3 strides.
Road running race 35:38 5.04 mi (7:04 / mi) +49m 6:52 / mi
ahr:145 max:159 shoes: Fastwitch 9
Kensington 8k. Second place 60-69, behind Jim Hage. Michael Wardian was the overall winner. I remember him winning this race about 20 years ago. I feel pretty good about this race, paced it well, might have been under 35 minutes if the course had been flat. Addie got first place W20-29.
Last year's time was 38:13.
Last year's time was 38:13.
12 PM
Orienteering race 51:40 3.41 mi (15:09 / mi) +134m 13:30 / mi
ahr:120 max:144 shoes: IceBug Olx 4
Addie and I both pulled a double today. The 8k in the morning, then orienteering in the afternoon. The Brown course at Occoquan was pretty nice -- good woods, not a lot of trash or bad vegetation. Other than running to #6 instead instead of #1, I navigated well and kept up a reasonable pace. I see AP says no time lost, which is unusual.