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Training Log Archive: TomN

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Road running1 32:45 3.3(9:55) 5.31(6:10) 60
  Total1 32:45 3.3(9:55) 5.31(6:10) 60

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Th

Thursday Sep 19, 2019 #

11 AM

Road running 32:45 intensity: (8 @2) + (14:55 @3) + (17:14 @4) + (28 @5) 3.3 mi (9:55 / mi) +60m 9:24 / mi
ahr:127 max:158 shoes: Kayano 25

Easy run with Glenn and Addie. The HRM was double-counting for the first half of the run.

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