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Training Log Archive: TomN

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Road running1 52:41 5.38(9:48) 8.66(6:05) 50
  Total1 52:41 5.38(9:48) 8.66(6:05) 50

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Wednesday Sep 18, 2019 #

10 AM

Road running 20:09 intensity: (8 @1) + (8 @2) + (19:53 @3) 1.93 mi (10:26 / mi) +23m 10:04 / mi
ahr:108 max:125 shoes: Fastwitch 9

I ran to the track, but there was something school-related going on, so I came back. But I had to do a couple of short sprints crossing the road.

Road running 32:32 intensity: (17 @2) + (30:48 @3) + (1:27 @4) 3.45 mi (9:26 / mi) +27m 9:12 / mi
ahr:116 max:142 shoes: Kayano 25

...And then I changed shoes and did hill intervals instead. 8xhills at around 36s.

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