Road running 20:09 1.93 mi (10:26 / mi) +23m 10:04 / mi
ahr:108 max:125 shoes: Fastwitch 9
I ran to the track, but there was something school-related going on, so I came back. But I had to do a couple of short sprints crossing the road.
Road running 32:32 3.45 mi (9:26 / mi) +27m 9:12 / mi
ahr:116 max:142 shoes: Kayano 25
...And then I changed shoes and did hill intervals instead. 8xhills at around 36s.