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Training Log Archive: TomN

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Trail Running1 50:48 5.17(9:50) 8.32(6:06) 95
  Total1 50:48 5.17(9:50) 8.32(6:06) 95

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Mo

Monday Sep 16, 2019 #

12 PM

Trail Running 50:48 intensity: (9 @1) + (9 @2) + (47:40 @3) + (2:50 @4) 5.17 mi (9:50 / mi) +95m 9:18 / mi
ahr:124 max:141 shoes: Kayano 25

Greenbelt Park Perimeter Trail. It was very fine in the woods around noontime. The trail is in good condition, with only a couple of trees down across the trail (for long enough to make visible ad-hoc routes around the obstacles).

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