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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Orienteering1 2:11:52 7.06(18:41) 11.36(11:36) 297
  Total1 2:11:52 7.06(18:41) 11.36(11:36) 297

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Su

Sunday Sep 15, 2019 #

11 AM

Orienteering 2:11:52 intensity: (18:07 @2) + (1:52:21 @3) + (1:24 @4) 7.06 mi (18:41 / mi) +297m 16:31 / mi
ahr:107 max:141 shoes: IceBug Olx 4

Fountainhead East, Red course. This was a long and tiring course, made even longer and tiring-er by mistakes. I took trail routes to 6 of the first 7 controls. That wasn't very exciting. The loop around the southern peninsula was nice, though. I had a major mistake at #14, somehow coming up short of the big inlet and getting all the way down to the water's edge. More trail runs on the last 5 controls, but on the very last one I must have gone within 20 feet of the control, then couldn't relocate and went out to the road before coming back in. Not a great run.

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