Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Road running1 38:14 4.11(9:18) 6.61(5:47) 86
  Total1 38:14 4.11(9:18) 6.61(5:47) 86

«»
0:38
0:00
» now
Sa

Saturday Sep 14, 2019 #

11 AM

Road running 38:14 intensity: (9 @2) + (37:17 @3) + (48 @4) 4.11 mi (9:18 / mi) +86m 8:44 / mi
ahr:120 max:143 shoes: Kayano 25

Easy run on the usual 4-mile loop.

« Earlier | Later »