Road running intervals 49:34 5.73 mi (8:39 / mi) +52m8:25 / mi ahr:126 max:149 shoes: Fastwitch 9
Intervals at Einstein HS track. Brand new surface, pretty sweet! 3x1k plus 1x800m (it was supposed to be 1k but I forgot where I was). Times were 4:14, 4:24, 4:26, 3:28. Approx. 2:30 jog in between. These were a little slow, but I haven't been doing workouts since June.