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Training Log Archive: TomN

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Road running1 49:34 5.73(8:39) 9.22(5:22) 52
  Total1 49:34 5.73(8:39) 9.22(5:22) 52

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Wednesday Sep 11, 2019 #

8 AM

Road running intervals 49:34 intensity: (34:13 @3) + (15:21 @4) 5.73 mi (8:39 / mi) +52m 8:25 / mi
ahr:126 max:149 shoes: Fastwitch 9

Intervals at Einstein HS track. Brand new surface, pretty sweet! 3x1k plus 1x800m (it was supposed to be 1k but I forgot where I was). Times were 4:14, 4:24, 4:26, 3:28. Approx. 2:30 jog in between. These were a little slow, but I haven't been doing workouts since June.

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