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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Sep 7, 2019:

activity # timemileskm+m
  Orienteering1 43:00 2.83(15:12) 4.55(9:27) 166
  Total1 43:00 2.83(15:12) 4.55(9:27) 166

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Sa

Saturday Sep 7, 2019 #

1 PM

Orienteering race 43:00 intensity: (27 @2) + (36:31 @3) + (6:02 @4) 2.83 mi (15:12 / mi) +166m 12:51 / mi
ahr:119 max:150 shoes: Spirit OLX (last)

Long distance race at Big Basin. I lost time messing around at the wrong river crossing, but still managed to get the gold medal in M65. Paul Pacque was the actual course winner. I was stung by yellowjackets for the second day in a row.

Brown Long - Splits

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