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Training Log Archive: TomN

In the 1 days ending Aug 21, 2019:

activity # timemileskm+m
  Road running1 42:42 4.58(9:19) 7.37(5:48) 93
  Total1 42:42 4.58(9:19) 7.37(5:48) 93

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Wednesday Aug 21, 2019 #

10 AM

Road running 42:42 intensity: (5 @1) + (12 @2) + (40:16 @3) + (2:09 @4) 4.58 mi (9:19 / mi) +93m 8:46 / mi
ahr:120 max:141 shoes: Kayano 25

Garmin called this session "unproductive." I think it wants me to do some intervals, which is actually a good idea.

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