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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Orienteering1 5:37:26 13.01(25:56) 20.94(16:07) 998
  Total1 5:37:26 13.01(25:56) 20.94(16:07) 998

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Sa

Saturday Aug 17, 2019 #

8 AM

Orienteering 5:37:26 intensity: (54 @1) + (1:30:32 @2) + (4:05:48 @3) + (12 @4) 13.01 mi (25:56 / mi) +998m 20:57 / mi
ahr:96 max:142 shoes: Roclite 290 Black

Sugarloaf Mountain rogaine. New map and course by Michael Dickey. This was a really fine summer series event. 25 controls, 6-hour time limit, in an enormous area (2 sheets of 11x17 at 1:15000). It's steep and rocky, with a lot of good woods and some areas of stiltgrass and mile-a-minute weed. I made mistakes early when I was getting my head into it, and late when I was tired. In between I went pretty well. Some trouble with a couple of the charcoal platforms, and in two areas where I shouldn't have trusted the trails. I got 22 out of 25 controls in 5.5 hours, and a real sweaty workout besides. Carried 2.5 liters of water and 4 Gu packets, and came back empty.
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