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Training Log Archive: TomN

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Trail Running1 1:18:35 7.27(10:49) 11.7(6:43) 193
  Total1 1:18:35 7.27(10:49) 11.7(6:43) 193

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Th

Thursday Aug 15, 2019 #

9 AM

Trail Running 1:18:35 intensity: (12 @1) + (13 @2) + (1:17:42 @3) + (28 @4) 7.27 mi (10:49 / mi) +193m 9:59 / mi
ahr:116 max:135 shoes: Kayano 25

Seneca Greenway trail north from Route 355. I turned around at a side creek crossing about halfway (edit: halfway between Watkins Mill and Brink). Only saw one other person on the trail, a hiker in her 70s. The stream valley is pleasant and shaded, but the floor is almost completely covered with invasive Japanese stiltgrass. It was cloudy, but I saw a few butterflies in the woods, satyrs and swallowtails.

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