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Training Log Archive: TomN

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Road running1 33:45 3.51(9:37) 5.65(5:58) 65
  Total1 33:45 3.51(9:37) 5.65(5:58) 65
  [1-5]1 33:44

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Wednesday Aug 14, 2019 #

10 AM

Road running 33:45 intensity: (1 @0) + (5 @1) + (7 @2) + (33:32 @3) 3.51 mi (9:37 / mi) +65m 9:05 / mi
ahr:116 max:130 shoes: Kayano 25

Feeling hypoglycemic in the last mile or so. Ugh.

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