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Training Log Archive: TomN

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Road running1 31:41 3.35(9:27) 5.39(5:53) 70
  Total1 31:41 3.35(9:27) 5.39(5:53) 70

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Tu

Tuesday Aug 13, 2019 #

12 PM

Road running 31:41 [3] 3.35 mi (9:27 / mi) +70m 8:53 / mi
ahr:116 max:134 shoes: Kayano 25

I ran in drizzle to get in this run just before a huge rainstorm... but when I got back the storm had simply dissolved, leaving clear skies. Anyway, the drizzle was kind of pleasant at 80 degrees or so.

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