Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Road running1 32:42 3.52(9:17) 5.66(5:46) 66
  Total1 32:42 3.52(9:17) 5.66(5:46) 66

«»
0:32
0:00
» now
Mo

Monday Aug 12, 2019 #

10 AM

Road running 32:42 intensity: (2 @2) + (32:14 @3) + (26 @4) 3.52 mi (9:17 / mi) +66m 8:47 / mi
ahr:124 max:136 shoes: Kayano 25

Back home from Maine. My knees are kind of trashed. I'm planning on working back into easy running before starting quality workouts.

« Earlier | Later »