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Training Log Archive: TomN

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Road running1 35:12 3.93(8:57) 6.32(5:34) 71
  Total1 35:12 3.93(8:57) 6.32(5:34) 71

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Tu

Tuesday Jul 23, 2019 #

4 PM

Road running 35:12 intensity: (4 @1) + (7 @2) + (22:36 @3) + (12:25 @4) 3.93 mi (8:57 / mi) +71m 8:29 / mi
ahr:130 max:145 shoes: Kayano 25

A change in the weather! 75 degrees this afternoon and that was the high for the day.

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