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Training Log Archive: TomN

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Road running1 1:12:38 7.87(9:14) 12.67(5:44) 181
  Total1 1:12:38 7.87(9:14) 12.67(5:44) 181
  [1-5]1 1:12:29

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Su

Sunday Jul 21, 2019 #

7 AM

Road running 1:12:38 intensity: (9 @0) + (5 @1) + (8 @2) + (1:10:12 @3) + (2:04 @4) 7.87 mi (9:14 / mi) +181m 8:37 / mi
ahr:119 max:145 shoes: Kayano 25

Today I ran early (well, before breakfast anyway). Good decision.

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