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Training Log Archive: TomN

In the 1 days ending Jul 9, 2019:

activity # timemileskm+m
  Road running1 1:27:09 8.88(9:49) 14.28(6:06) 141
  Total1 1:27:09 8.88(9:49) 14.28(6:06) 141

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Tu

Tuesday Jul 9, 2019 #

9 AM

Road running 1:27:09 [3] 8.88 mi (9:49 / mi) +141m 9:21 / mi
shoes: Kayano 25

Cooler this morning, good day for a longer run. It's clear that the flooding yesterday ran over parts of Beach Drive near Connecticut Ave. And there was a crew with bulldozer and shovels clearing mud out of the tunnel under Conn. Ave.

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