Training Log Archive: TomNIn the 1 days ending Jun 22, 2019:
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Saturday Jun 22, 2019 #
7 PM
Road running race 22:34 [5] 3.1 mi (7:17 / mi) +55m 6:54 / mi
shoes: Fastwitch 9
Rockville Suds & Soles 5k. Disappointing performance. I expected to be in the range of 21 min, but instead my pace was actually slower than in the 10k three weeks ago. I have no idea why. I could tell I was slow almost from the beginning, but there was nothing more I could do.
Second in 60-69, more than 2 min behind Jim Hage, and as I've mentioned before, if he's in the race, he's going to finish ahead of me. The next 65-69 runner was my co-worker Bill Teng at 26:44. Bill complains about me the way I complain about Jim.
Second in 60-69, more than 2 min behind Jim Hage, and as I've mentioned before, if he's in the race, he's going to finish ahead of me. The next 65-69 runner was my co-worker Bill Teng at 26:44. Bill complains about me the way I complain about Jim.