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Training Log Archive: TomN

In the 1 days ending Jun 17, 2019:

activity # timemileskm+m
  Road running1 40:57 4.74(8:38) 7.64(5:22) 3
  Total1 40:57 4.74(8:38) 7.64(5:22) 3

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Mo

Monday Jun 17, 2019 #

11 AM

Road running intervals 40:57 [5] 4.74 mi (8:38 / mi) +3m 8:37 / mi
shoes: Kayano 25

Intervals at Sligo International track. 4x1000 at 4:21, 25, 25, 27. I took only 1 lap between them. It was 90 degrees. I would have gone earlier but I had to take the car in for a regular service.

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