Road running intervals 40:57 [5] 4.74 mi (8:38 / mi) +3m 8:37 / mi
shoes: Kayano 25
Intervals at Sligo International track. 4x1000 at 4:21, 25, 25, 27. I took only 1 lap between them. It was 90 degrees. I would have gone earlier but I had to take the car in for a regular service.