Road running tempo 39:10 [4] 5.0 mi (7:50 / mi) +2m 7:49 / mi
shoes: Kayano 25
Tempo run at Sligo International track. 12.5 laps (5k) at 1:49 per lap. Times were mostly dead on 1:49, but I sped up some in the last 2.5 laps. Time for 5k was around 22:40.