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Training Log Archive: TomN

In the 1 days ending Jun 14, 2019:

activity # timemileskm+m
  Road running1 39:10 5.0(7:50) 8.05(4:52) 2
  Total1 39:10 5.0(7:50) 8.05(4:52) 2

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Fr

Friday Jun 14, 2019 #

12 PM

Road running tempo 39:10 [4] 5.0 mi (7:50 / mi) +2m 7:49 / mi
shoes: Kayano 25

Tempo run at Sligo International track. 12.5 laps (5k) at 1:49 per lap. Times were mostly dead on 1:49, but I sped up some in the last 2.5 laps. Time for 5k was around 22:40.

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