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Training Log Archive: TomN

In the 1 days ending Jun 11, 2019:

activity # timemileskm+m
  Road running1 1:02:47 6.6(9:31) 10.61(5:55) 157
  Total1 1:02:47 6.6(9:31) 10.61(5:55) 157

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Tu

Tuesday Jun 11, 2019 #

11 AM

Road running 1:02:47 [3] 6.6 mi (9:31 / mi) +157m 8:52 / mi
shoes: Kayano 25

Forest Glen and the National Seminary down to the Rock Creek trail. Cool and breezy this morning but warming up fast.

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