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Training Log Archive: TomN

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  Road running1 55:32 5.93(9:22) 9.54(5:49) 121
  Total1 55:32 5.93(9:22) 9.54(5:49) 121

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Tu

Tuesday May 21, 2019 #

12 PM

Road running 55:32 [3] 5.93 mi (9:22 / mi) +121m 8:49 / mi
shoes: Kayano 25

I was pretty beat up after Sunday's event, took a day off. Running felt fine today.

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