Orienteering race 1:18:10  4.56 mi (17:08 / mi) +234m 14:47 / mi
shoes: IceBug Olx 4
QOC Pohick Bay, green course. It was hot, hot, hot this afternoon. I went slowly, and navigated well (except for going from 3 to 5, navigated perfectly but the wrong control, and only lost a few minutes). Had one fall, hit my knee and my hip. It only started hurting after I finished. Rick Oliver was about 6 seconds faster than me.