Road running race 36:12  5.0 mi (7:14 / mi) +22m 7:09 / mi
shoes: Adrenaline 18
Germantown 5-miler. Not a big race (400 or so) but attracts some fast runners. First place in 65-69, 3rd in 60-69 and not too far behind the first two.
The course is almost flat, but has a lot of tight turns, wrapping around an industrial park. I lost any sense of direction after the first few hairpins and doglegs, but I knew where we were when we entered the final half-mile.
I ran a pretty good race, could maybe have pushed a little harder in the 4th mile, but felt very strong in the 5th mile and passed a lot of runners, including the second-place guy in my age group, finishing only 7 seconds ahead of him.