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Training Log Archive: TomN

In the 1 days ending May 18, 2019:

activity # timemileskm+m
  Road running2 1:06:06 7.67(8:37) 12.34(5:21) 35
  Total2 1:06:06 7.67(8:37) 12.34(5:21) 35

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Sa

Saturday May 18, 2019 #

7 AM

Road running 29:54 [3] 2.67 mi (11:12 / mi) +13m 11:02 / mi
shoes: Adrenaline 18

Warm-ups.
8 AM

Road running race 36:12 [5] 5.0 mi (7:14 / mi) +22m 7:09 / mi
shoes: Adrenaline 18

Germantown 5-miler. Not a big race (400 or so) but attracts some fast runners. First place in 65-69, 3rd in 60-69 and not too far behind the first two.

The course is almost flat, but has a lot of tight turns, wrapping around an industrial park. I lost any sense of direction after the first few hairpins and doglegs, but I knew where we were when we entered the final half-mile.

I ran a pretty good race, could maybe have pushed a little harder in the 4th mile, but felt very strong in the 5th mile and passed a lot of runners, including the second-place guy in my age group, finishing only 7 seconds ahead of him.

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