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Training Log Archive: TomN

In the 1 days ending May 16, 2019:

activity # timemileskm+m
  Road running1 36:18 3.93(9:15) 6.32(5:45) 81
  Total1 36:18 3.93(9:15) 6.32(5:45) 81
  [1-5]1 36:09

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Th

Thursday May 16, 2019 #

11 AM

Road running 36:18 intensity: (9 @0) + (9 @1) + (9 @2) + (13:16 @3) + (6:37 @4) + (15:58 @5) 3.93 mi (9:15 / mi) +81m 8:41 / mi
ahr:139 max:174 shoes: Kayano 25

Light run today, a mini-taper for this weekend.

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