Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending May 15, 2019:

activity # timemileskm+m
  Road running1 1:07:15 7.47(9:00) 12.03(5:35) 60
  Total1 1:07:15 7.47(9:00) 12.03(5:35) 60

«»
1:07
0:00
» now
We

Wednesday May 15, 2019 #

11 AM

Road running 1:07:15 [3] 7.47 mi (9:00 / mi) +60m 8:47 / mi
shoes: Kayano 25

Longish run, sunny and 60s, really quite lovely down on the Rock Creek trail. These runs have been getting noticeably faster, no apparent change in effort.

« Earlier | Later »