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Training Log Archive: TomN

In the 1 days ending May 10, 2019:

activity # timemileskm+m
  Road running1 1:05:15 6.89(9:28) 11.09(5:53) 157
  Total1 1:05:15 6.89(9:28) 11.09(5:53) 157

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Fr

Friday May 10, 2019 #

10 AM

Road running 1:05:15 [3] 6.89 mi (9:28 / mi) +157m 8:50 / mi
shoes: Kayano 25

Through the National Seminary down to Rock Creek and back up Old Spring Road.

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