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Training Log Archive: TomN

In the 1 days ending May 9, 2019:

activity # timemileskm+m
  Road running1 42:59 4.52(9:30) 7.28(5:54) 106
  Total1 42:59 4.52(9:30) 7.28(5:54) 106

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Th

Thursday May 9, 2019 #

11 AM

Road running 42:59 intensity: (29:14 @3) + (1:33 @4) + (12:12 @5) 4.52 mi (9:30 / mi) +106m 8:52 / mi
ahr:129 max:186 shoes: Kayano 25

Easy recovery run.

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