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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending May 5, 2019:

activity # timemileskm+m
  Orienteering1 1:41:06 6.99(14:28) 11.25(8:59) 121
  Total1 1:41:06 6.99(14:28) 11.25(8:59) 121

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Su

Sunday May 5, 2019 #

11 AM

Orienteering 1:41:06 [3] 6.99 mi (14:28 / mi) +121m 13:44 / mi
shoes: IceBug Olx 4

QOC Gunston Hall Red. My navigation was right on, only my control selection was off. I made good time through the first 6 controls, taking the road from 5 to 6, cutting in right by #9, then following, and eventually crossing, the ridge. Then instead of going to #7 I went to #14, who knows why. Not blaming the map, but the numbers and the control circles seemed to be on two different maps. Recovered from that mistake with another long run back down the road, and probably lost around 18 minutes, as well as a lot of energy.

No issues after that with any of the routes or controls, just flagging energy towards the end. I liked Sid's course design.

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