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Training Log Archive: TomN

In the 1 days ending May 3, 2019:

activity # timemileskm+m
  Road running1 55:58 6.57(8:31) 10.57(5:18) 59
  Total1 55:58 6.57(8:31) 10.57(5:18) 59

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Fr

Friday May 3, 2019 #

11 AM

Road running intervals 55:58 [5] 6.57 mi (8:31 / mi) +59m 8:17 / mi
shoes: Kayano 25

At Einstein track. 4x(1000 + 600 easy). Times were 4:27, 4:25, 4:21, 4:23. They were a little slow, target was more like 4:21. But the intensity felt right.

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