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Training Log Archive: TomN

In the 1 days ending May 1, 2019:

activity # timemileskm+m
  Road running2 48:38 5.17(9:25) 8.31(5:51) 51
  Total2 48:38 5.17(9:25) 8.31(5:51) 51

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Wednesday May 1, 2019 #

11 AM

Road running 34:42 [3] 3.16 mi (11:00 / mi) +23m 10:45 / mi
shoes: Adrenaline 18

Warmups.
12 PM

Road running race 13:56 [5] 2.01 mi (6:56 / mi) +28m 6:39 / mi
shoes: Adrenaline 18

87th NASA Intracenter 2-Mile Run. Over 600 runners, and fine conditions. I was just delighted with this time. The last time I ran under 14 minutes was in 2013, when I had just turned 60. I didn't think I'd ever see the other side of 14 minutes again.

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