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Training Log Archive: TomN

In the 1 days ending Apr 23, 2019:

activity # timemileskm+m
  Road running1 32:40 3.54(9:14) 5.69(5:44) 65
  Total1 32:40 3.54(9:14) 5.69(5:44) 65

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Tu

Tuesday Apr 23, 2019 #

4 PM

Road running 32:40 [3] 3.54 mi (9:14 / mi) +65m 8:44 / mi
shoes: Adrenaline 18

I dropped off a car at my sister-in-law's house and ran home from there.

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