Road running intervals 1:09:37 [5] 8.0 mi (8:42 / mi) +65m 8:29 / mi
shoes: Adrenaline 18
4 x (200@48 + 200 jog, 200@48 + 400 jog, 800@3:23 + 400 jog). Same workout as 2 weeks ago but in better form and with one more set. Lap times were highly consistent. There was a breeze down the straightaway, and the temperature was in the mid-60s.