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Training Log Archive: TomN

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Road running1 1:09:37 8.0(8:42) 12.88(5:24) 65
  Total1 1:09:37 8.0(8:42) 12.88(5:24) 65

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Mo

Monday Apr 22, 2019 #

11 AM

Road running intervals 1:09:37 [5] 8.0 mi (8:42 / mi) +65m 8:29 / mi
shoes: Adrenaline 18

4 x (200@48 + 200 jog, 200@48 + 400 jog, 800@3:23 + 400 jog). Same workout as 2 weeks ago but in better form and with one more set. Lap times were highly consistent. There was a breeze down the straightaway, and the temperature was in the mid-60s.

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