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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Road running1 37:24 4.01(9:19) 6.46(5:47) 76
  Total1 37:24 4.01(9:19) 6.46(5:47) 76

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Fr

Friday Apr 19, 2019 #

11 AM

Road running 37:24 [3] 4.01 mi (9:19 / mi) +76m 8:48 / mi
shoes: Adrenaline 18

Short and easy. Yesterday's effort knocked me out (literally -- I slept for an hour afterwards) and tomorrow there's orienteering, assuming tonight's expected rain doesn't wash it out.

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