Training Log Archive: TomNIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
11 AM
Road running tempo 1:09:35 [5] 7.74 mi (8:59 / mi) +97m 8:39 / mi
shoes: Adrenaline 18
Today's workout was 15 min R + 3 min E, 10 min R + 2 min E, 5 min R. I figure R is around 7:30 and E is 9:20. I did the intervals on the stretch of the Rock Creek trail between Knowles and Cedar Lane. There are a couple small hills near the Knowles end, but otherwise nearly flat.
From the GPS trace, I calculate paces 7:28, 7:34, and 7:32 for the 3 intervals. I'm not counting where I had to make a turnaround at the end of the 3rd interval to avoid running out of room.
From the GPS trace, I calculate paces 7:28, 7:34, and 7:32 for the 3 intervals. I'm not counting where I had to make a turnaround at the end of the 3rd interval to avoid running out of room.