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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Orienteering2 1:33:14 6.06(15:23) 9.75(9:34) 88
  Total2 1:33:14 6.06(15:23) 9.75(9:34) 88

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Sa

Saturday Apr 13, 2019 #

11 AM

Orienteering 1:10:05 [4] 4.1 mi (17:06 / mi) +59m 16:22 / mi
shoes: Spirit OLX (last)

Quantico Classic, Day 1 Middle Distance, Green. Not a very satisfactory performance. Bad mistake on 4 (went to 5 first, thought it was 4, realized my mistake when things didn't look right) and even worse mistake on 6 (thought I was on a bearing straight to it, was actually a long way off, should have relocated immediately but I kept thinking it was right there).

Looking at the gps route, I see I was pretty far off the line all the way, until the last few controls. That was certainly not my plan, so something to think about.
2 PM

Orienteering 23:09 [5] 1.96 mi (11:49 / mi) +29m 11:18 / mi
shoes: Spirit OLX (last)

Quantico Classic Relay. Lead-off runner on QOC's 9-point team, followed by Alex and Michael. I had a solid run, and fell into a pattern: navigated on my own towards the next control, then as I got close I could follow others into the control. That's the nice thing about running first leg. Alex and Michael ran well, but we were outclassed by NEOC (Jeff, Tim, Kristin -- what a powerhouse!).

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