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Training Log Archive: TomN

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Road running1 55:37 5.81(9:35) 9.35(5:57) 111
  Total1 55:37 5.81(9:35) 9.35(5:57) 111

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Tu

Tuesday Apr 9, 2019 #

11 AM

Road running 55:37 [3] 5.81 mi (9:35 / mi) +111m 9:02 / mi
shoes: Adrenaline 18

Easy run, mid-day, 70s and some cloud cover.

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