Road running race 22:24 [5] 5.0 km (4:29 / km) +38m 4:19 / km
shoes: Adrenaline 18
Cardinal 5k. This is a local race, but not held every year. The last time I ran it was in 2012, with a time of 21:12 (and I was only second 60-69). This time 22:24, first 60-69. Addie ran in 25:20, first in her age group, and Glenn ran in 18:21, third place overall.
It's not an easy course. There's a steep hill at the bottom of Cedar Lane, and another hill on Carriage Road coming up to the finish on Summit Ave. I'm pretty sure I can improve this time on a flatter course.
Road running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Adrenaline 18
Warm-ups, slow jog and 3 strides.