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Training Log Archive: TomN

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Road running1 54:26 5.87(9:16) 9.45(5:46) 120
  Total1 54:26 5.87(9:16) 9.45(5:46) 120

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Sa

Saturday Mar 9, 2019 #

11 AM

Road running 54:26 intensity: (28 @2) + (30:18 @3) + (10:47 @4) + (12:53 @5) 5.87 mi (9:16 / mi) +120m 8:43 / mi
ahr:131 max:170 shoes: Adrenaline 18

Sligo Creek run. I didn't feel particularly fast today, and was kind of surprised at the pace. I'm ready for some warmer weather.

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