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Training Log Archive: TomN

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Road running1 57:11 6.0(9:32) 9.66(5:55) 91
  Total1 57:11 6.0(9:32) 9.66(5:55) 91

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Th

Thursday Mar 7, 2019 #

12 PM

Road running 57:11 [3] 6.0 mi (9:32 / mi) +91m 9:06 / mi
ahr:132 max:175 shoes: Adrenaline 18

4.5 miles easy, followed by 9 strides (it was supposed to be 8 but I lost count). The HRM on this watch must have been double-counting at the beginning.

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