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Training Log Archive: TomN

In the 1 days ending Feb 26, 2019:

activity # timemileskm+m
  Road running1 1:07:33 7.02(9:37) 11.3(5:59) 183
  Total1 1:07:33 7.02(9:37) 11.3(5:59) 183

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Tu

Tuesday Feb 26, 2019 #

11 AM

Road running 1:07:33 [3] 7.02 mi (9:37 / mi) +183m 8:54 / mi
shoes: Adrenaline 18

Lovely run through the Forest Glen seminary, down to Rock Creek, up Stoneybrook past the temple. Sunny and mid-40s.

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