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Training Log Archive: TomN

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Road running1 1:14:34 7.87(9:29) 12.66(5:53) 101
  Total1 1:14:34 7.87(9:29) 12.66(5:53) 101

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Th

Thursday Feb 21, 2019 #

11 AM

Road running 1:14:34 [3] 7.87 mi (9:29 / mi) +101m 9:07 / mi
shoes: Adrenaline 18

Long run on the Rock Creek trail, with a big climb at the end up to Capitol View. The bike path was a bit sloppy with melting snow, but it was good footing and pretty, with the woods all snow-covered. I thought this would be 8 miles, but it was a little short. Maybe the watch.

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