Road running 1:14:34 [3] 7.87 mi (9:29 / mi) +101m 9:07 / mi
shoes: Adrenaline 18
Long run on the Rock Creek trail, with a big climb at the end up to Capitol View. The bike path was a bit sloppy with melting snow, but it was good footing and pretty, with the woods all snow-covered. I thought this would be 8 miles, but it was a little short. Maybe the watch.